Do the first session from the Eliminate TMJ Pain now series and feel how much it can help you.

You will need about 27 minutes and you can do it while sitting or lying down.

Listen online by clicking the play button. It can take several seconds for the file to start playing (depending on how fast your internet is). Or you can download the session and listen through iTunes, Windows Media Player or whatever other music player that you have.

Eliminate TMJ Now, Session #1: Primary Movements of the Jaw:

Download Eliminate TMJ Now, Session #1: Primary movements of the Jaw

"There is strong evidence for the effectiveness of jaw exercise and relaxation therapy for TMJ." AETNA Health

"Conservative and reversible treatments for TMJ should always precede permanent changes to a patient’s teeth or surgery." - National Institute of Health

"Simple self-care practices are often effective in easing TMJ symptoms." - The National Institute of Dental and Craniofacial Research (NIDCR)

Eliminate TMJ Pain Now

Instant Access $47

"I've had TMJ all of my life. I've tried so many exercises from youtube and forums and elsewhere, but nothing worked like this did! I was so relaxed while doing the exercises that I wanted to fall asleep! Thank you, Ryan. I'm so happy to finally find relief from this everyday struggle!" - Ashley Longo

"In starting the TMJ series I was surprised with the depth of engrossment and simplicity of the movements and exercises. I was still a little unsure at first, but stuck with it- and actually followed Ryan's instruction. At the end of the first session I was impressed. I suddenly felt more in tune with my body and was amazingly relaxed. Ryan's TMJ series had effectively conveyed to me the roles of my muscles, bone, range of motion, speed of motion, and the relevance of their context in relation to each other. I never thought there was any way for this to be interesting to me, but there ya go. It works and it honestly feels great." - Cameron Cooper, Salt Lake City, Utah

"Ryan, I was able to open this on my iPhone!! I've done 4 sessions now.....MUCH relief!! The change is remarkable. I did the eye/jaw session before bed last night and the tension behind my eyes was gone this morning....After a really good nights sleep.This is so wild!!! Thanks ever so much!!" - Michele Burian, Michigan

Instant Download $47.00

These mp3 downloads are compatible with all music players and computer operating systems.



An email with download instructions is sent within seconds of your purchase. If you have any problems, I am here to help: ryan@feldenkraistmj.com

Note: People often misspell Feldenkrais as "Feldenkreis" or "Feldenkries." or even "Feldenkris."!! So if you mistakenly searched for "Feldenkreis TMJ" of "Feldenkries TMJ" or some other spelling, don't worry. You are at the right place! - Ryan